Why a Micro-Adventure Can Be Just as Thrilling

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Overcome Adversity Without Fighting It

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Let's Stop Telling Each Other How Busy We Are

“If you're racing to the next moment, what happens to the moment…

Be Who You Needed When You Were Younger

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Oh, There You Are!

David Sedaris wanted to quit smoking. So he moved to Japan for…

If There Are No Monsters in the Closet, Why Am I Still Afraid?

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Every Big Thing You Have Ever Done Required This

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Better Questions Build Friendships

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Why Successful People Don't Focus on Success

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Think of Conversation as Travel

Within every individual, there is an entire world within them,…

It's OK, You Should Ask. They Will Say Yes.

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You Are More Influential Than You Think

Hello there! I have a new-newsletter I'm publishing over at LinkedIn.…

Why You Should Talk About Your Positive Actions

You know what the bystander effect is. It's a social phenomena…

Get Inspired. Then Inspire Someone Else.

I have a friend who suffers from depression. He says it comes…

Want to Be Happier? Live Longer? It's Not Kale and Exercise.

"The importance of friendship has been hiding in plain sight." -…
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Are "Should" Statements Ruining Your Life?

This kind of thinking will destroy your motivation, and make…

Yes, Posttraumatic Growth is a Real Thing

In some ways suffering ceases to be suffering at the moment it…

Keep up the Fight

Remember on March 13, the scenes of Italians singing together…

A Little Mindfulness Goes a Long Way

You walk in for your appointment. You greet the receptionist.…

You Adore Quality. So Why Consume Garbage Media?

We revere quality. From artisanal beers and small batch kombucha…