Be Who You Needed When You Were Younger
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Oh, There You Are!
David Sedaris wanted to quit smoking. So he moved to Japan for…
If There Are No Monsters in the Closet, Why Am I Still Afraid?
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Every Big Thing You Have Ever Done Required This
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Better Questions Build Friendships
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Why Successful People Don't Focus on Success
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Think of Conversation as Travel
Within every individual, there is an entire world within them,…
It's OK, You Should Ask. They Will Say Yes.
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You Are More Influential Than You Think
Hello there! I have a new-newsletter I'm publishing over at LinkedIn.…
Why You Should Talk About Your Positive Actions
You know what the bystander effect is. It's a social phenomena…
Get Inspired. Then Inspire Someone Else.
I have a friend who suffers from depression. He says it comes…
Want to Be Happier? Live Longer? It's Not Kale and Exercise.
"The importance of friendship has been hiding in plain sight."
-…
Are "Should" Statements Ruining Your Life?
This kind of thinking will destroy your motivation, and make…
Yes, Posttraumatic Growth is a Real Thing
In some ways suffering ceases to be suffering at the moment it…
Keep up the Fight
Remember on March 13, the scenes of Italians singing together…
A Little Mindfulness Goes a Long Way
You walk in for your appointment.
You greet the receptionist.…
You Adore Quality. So Why Consume Garbage Media?
We revere quality. From artisanal beers and small batch kombucha…
Turn off Your Notifications. Seriously. Do It.
Casey just commented on a post you are following!
Turn off…
Gratitude Is Not About the Past. It Guides Our Future.
We think gratitude is about the past. It's not. Gratitude feels…
Stop Complaining. Take Control. Reprogram Your Brain.
Two workers sit down and open their lunch boxes. The first one…