Entries by Shawn Hunter

What’s Your Habit Trigger?

“In a nutshell, advice is overrated. I can tell you something, and it’s got a limited chance of making its way into your brain’s hippocampus, the region that encodes memory. If I can ask you a question and you generate the answer yourself, the odds increase substantially.” – Michael Bungay Stanier Recently, I had a […]

What were you doing back in the day?

Most of us move through the day without recognizing the alternatives we have and actively deciding among them. As a result, we give up the feeling of control and mastery to mindfully create options and then select among them. – Ellen Langer, Ph.D. I keep thinking lately that these are the good ol’ days. Right […]

Act Your Way Into a New Way of Thinking

“It’s easier to act your way into a new way of thinking, than to think your way into a new way of acting.” – Jerry Sternin How do we help someone learn something new, or attempt something difficult? Instead of adjusting rewards and incentives, or scaring people with negative punishments, try changing the environment. Disney’s […]

Ruminating is Not Problem Solving

How did you sleep last night? Toss and turn? Stay awake fretting about your big deadline? About money, or health, or your kids, or cleaning out the attic? When we lie awake thinking through the issues of our lives we often aren’t working through how to solve these problems, but instead ruminating on these issues […]

Never Believe You Are Helpless

“You must never confuse the faith that you will prevail in the end… with the discipline to confront the most brutal facts of your current reality, whatever they may be.” That quote comes from U.S. Navy Admiral James Stockdale, who was captured by the Vietnamese, tortured over twenty times, and imprisoned for eight years during […]

Be the Calm in the Storm

My sister is sick. It’s cancer, and it’s well along. It was hiding and gaining strength for some time before it showed itself. And it showed itself only a couple months ago. She is doing all the right things. She is consulting doctors, reaching out to family and friends, undergoing painful surgery, working in rehab, […]

How Do You Approach Your Work?

How you approach your work matters. You don’t have to repeat to yourself focus, focus, focus… there are some specific ways you can prime yourself to choose better priorities, and be more productive. How you set your mind and your body into your work can make a big impact on the quality of the work […]